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Happy.
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1930 kcal
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Fat: 65.28g | Prot: 117.89g | Carbs: 219.18g.
Breakfast: Jungle Oats, Bananas , Egg White , Milk. Lunch: Royco Beef & Onion Soup Powder, Green Peppers , KOO Baked Beans in Tomato Sauce, Green String Beans, Green Peas (Frozen) , Cooked Carrots, Minced Beef, Maggi 2 Minute Noodles Cheese Flavour, Dried Apple, Blueberries , Vital Crisps Fruit Chutney Flavour, USN Creatine Monohydrate, USN Whey Protein, Egg White , Milk. Dinner: Rye Crispbread , Quiche with Meat, Poultry or Fish, Yum Yum Double Crunch Peanut Butter, Woolworths Low Fat Smooth Plain Cottage Cheese, Woolworths Plain Rice Cake, Strawberries , Blueberries , Milk. Snacks/Other: Strawberry Pie (Individual Size or Tart). more...
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2351 kcal
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Exercise:
Gym - 25 minutes, Spinning - 12 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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RuanIsHier's Weight History
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