Weigh In record (no journal entry) for 18 September 2020
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47.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1486 kcal
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Fat: 27.92g | Prot: 101.56g | Carbs: 214.55g.
Breakfast: Coffee with Milk, Tea with Milk. Lunch: Coffee with Milk, Milbona Greek Feta, Courgette, Mushrooms , Pumpkin , Apples. Dinner: Aldi Low Fat Greek Style Yoghurt, Urquel Pilsner, Semi-Skimmed Milk, Curry Powder , Asda White Fish Fillets, Garlic , Tesco Vegetable Stock Cubes, Pumpkin . Snacks/Other: Carrots , Golden Syrup, Soft Boiled Egg, Tesco Salad Tomatoes , Robinsons Apple & Blackcurrant No Added Sugar, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Coffee with Milk. more...
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Losing 1.4 kg a Week
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