Weigh In record (no journal entry) for 18 September 2020
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86.7 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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313 kcal
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Fat: 20.61g | Prot: 19.01g | Carbs: 11.96g.
Breakfast: Nescafe Classic, Scrambled Egg . Dinner: Clover Authentikos Greek Yogurt. more...
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Losing 7 kg a Week
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Shiras Mohamed's Weight History
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