Weigh In record (no journal entry) for 18 September 2020
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61.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1125 kcal
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Fat: 73.03g | Prot: 67.87g | Carbs: 45.11g.
Breakfast: Tomatoes, Mushrooms, Egg, Young Green Onions (Tops Only), Chorizos. Lunch: Beef Ribs (Whole, Trimmed to 0.3 cm Fat, Prime Grade) , Woolworths Corn Cakes, Woolworths Ricotta Cheese, Woolworths Slicing Tomatoes . Dinner: Lettuce, Red Onions, Pot O' Gold Sweet & Sour Gherkins, Bacon, Tomatoes, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) . Snacks/Other: Act II Butter Flavour Popcorn. more...
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Losing 1.4 kg a Week
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