Weigh In record (no journal entry) for 17 September 2020
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106.9 kg
Lost so far: 15.3 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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948 kcal
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Fat: 14.95g | Prot: 58.38g | Carbs: 156.56g.
Lunch: Muscle Milk 100 Calorie Non Dairy Protein Shake , Grapes. Dinner: Cooked Lentils (Fat Not Added in Cooking), Cherry Tomatoes, Tanimura & Antle Romaine Lettuce, Baked or Broiled Salmon, Brown Rice, Baked or Broiled Shrimp. Snacks/Other: Biscoff Cookies, Fuji Apples, Fresh & Easy Black Plums. more...
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Losing 3.8 kg a Week
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myhealthmakesmylife's Weight History
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