Weigh In record (no journal entry) for 01 February 2009
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72.5 kg
Lost so far: 3.2 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2009:
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1968 kcal
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Fat: 66.38g | Prot: 114.60g | Carbs: 275.80g.
Breakfast: 1 cup fat free skim milk, american cheese, double fiber oroweat. Lunch: orange, zone lasagna, double fiber, pear, olive oil, ALTERNATIVE SWEET WHEAT. Dinner: steak, nancy's ranch, guacamole, smart ones chicken santa fe, trader joe's egg salad, double fiber, alternative bagel. Snacks/Other: fat free milk, flax seeds, cheerios, fiber one cereal original, grapes. more...
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2087 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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