Weigh In record (no journal entry) for 17 September 2020
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1407 kcal
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Fat: 103.20g | Prot: 81.63g | Carbs: 41.02g.
Breakfast: Grated Cheddar Cheese, Mushrooms, Pizza sauce, Pizza base. Dinner: Sugar, Tomatoes, Chicken Feet, Mayonnaise , Wellington's Sweet Chilli Sauce, Egg, Lettuce. Snacks/Other: Lindt 85% Dark Chocolate. more...
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1807 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Rofhiwa Makahane's Weight History
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