Weigh In record (no journal entry) for 17 September 2020
|
43.6 kg
Lost so far: 3.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
352 kcal
|
Fat: 3.93g | Prot: 10.30g | Carbs: 68.46g.
Breakfast: Tomatoes, Publix Green Bell Pepper, Coffee (Brewed From Grounds) , Whole Milk, Natrol Biotin, Nature Made Vitamin C 1000mg, Kirkland Signature Vitamin D3. Lunch: LaoGanMa Spicy Chili Crisp, Kroger Frozen Cut Green Beans, Jalapeno Peppers , Potatoes (Flesh, with Salt, Boiled) . Dinner: Tomatoes, Great Value Frozen Cut Green Beans, Blueberries , Dole Frozen Mixed Fruit. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|