Weigh In record (no journal entry) for 17 September 2020
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76.0 kg
Lost so far: 4.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1507 kcal
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Fat: 74.69g | Prot: 68.85g | Carbs: 156.06g.
Breakfast: Raspberries, Trader Joe's Nonfat Greek Yogurt - Vanilla, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Mozzarella Fresca Fresh Mozzarella, Taylor Farms Southwest Chopped Salad, Trader Joe's Vegetable Masala Burger. Dinner: Pork Chop. Snacks/Other: Chocolate Coated Chocolate Fudge, Blueberries , FitJoy Chocolate Peanut Butter Protein Bar. more...
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Losing 1.3 kg a Week
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olia_skazka's Weight History
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