Weigh In record (no journal entry) for 17 September 2020
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47.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1595 kcal
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Fat: 67.06g | Prot: 51.78g | Carbs: 204.92g.
Breakfast: Tea with Milk. Lunch: Coffee with Milk, Soft Boiled Egg, Asda Avocado, Cherry Tomatoes, Green Olives, Carrots , Mushrooms , Cos or Romaine Lettuce , Nakd Peanut Delight, Bananas, Apples. Dinner: Robinsons Apple & Blackcurrant No Added Sugar, Aldi Spicy Bean Burger, Garlic , Onions , Pumpkin , Tesco Vegetable Stock Cubes. Snacks/Other: Meridian Smooth Peanut Butter, Apples , Milbona Low Fat Greek Style Yogurt, McVitie's Jamaica Ginger Cake, Ovaltine Original Light Instant, Coffee with Milk. more...
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Gaining 0.9 kg a Week
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