Weigh In record (no journal entry) for 17 September 2020
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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953 kcal
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Fat: 33.90g | Prot: 69.82g | Carbs: 90.24g.
Breakfast: Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Chocolate , Herbalife Multifibre Drink, Avocados , Pick n Pay Fat Free Plain Yoghurt, PnP Low Fat Fresh Milk, Nestle Ricoffy, Nescafe Classic. Lunch: Woolworths Beech Smoked Gypsy Ham, Mushrooms , Mozzarella Cheese, Tomatoes, Toasted Pita Bread. Dinner: Scrambled Egg (Whole, Cooked) , Ostrich Round , SPAR Low Fat Smooth Cottage Cheese (Jalapeno & Cheese), White Pita Bread . Snacks/Other: PnP Low Fat Fresh Milk, Nestle Ricoffy, Honey , Raspberries , Herbalife Instant Herbal Beverage with Tea Extracts, PnP Low Fat Fresh Milk, Nestle Ricoffy. more...
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1020 kcal
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Exercise:
Washing Dishes - 30 minutes, Desk Work - 6 hours and 46 minutes, Cooking - 1 hour, Apple Health - 15 hours and 44 minutes. more...
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Losing 0.7 kg a Week
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chynellallner's Weight History
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