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Well, that didn't go so well. Decided to snack a little last evening---never a good thing for me. So, hopefully can avoid that today. Yes, I CAN!!! Gonna make Cauliflower Gratin today (cheeseless sauce).
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54.7 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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947 kcal
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Fat: 38.66g | Prot: 27.98g | Carbs: 135.79g.
Breakfast: Great Value Organic Ground Flax Seed, Silk Pure Almond Milk - Unsweetened Original, Whole Foods Market Stevia, Blueberries (Unsweetened, Frozen), Oat Bran (Uncooked). Lunch: Pepperjack Style Shreds, Leaf Spinach, Cauliflower, 365 Organic Firm Tofu, From The Ground Up Cauliflower Tortilla Chips Nacho flavor. Dinner: Trader Joe's Hass Avocado, O'Doughs sprouted whole grain flax vegan bagel gluten free, Simple Truth Organic Leaf Spinach, Cauliflower. Snacks/Other: Flax 4 Life gluten-free Flax Mini Muffins Toasted coconut brownie, Cantaloupe Melons. more...
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Gaining 2.5 kg a Week
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