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BS 115
Temp 96.4
O2 97, 71p
BP 137/85, 55p @8:55am
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68.3 kg
Lost so far: 26.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1334 kcal
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Fat: 79.24g | Prot: 115.75g | Carbs: 36.39g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Great Value Beef Broth. Lunch: Radish, Cauliflower, Green Olives, Giant Eagle Cherry Tomatoes, Kroger Cooked Ham, Claussen Dill Pickle Spears. Dinner: Shrimp, Mozzarella Cheese (Whole Milk), Cucumber (with Peel), Philadelphia Original Cream Cheese, Yellow Sweet Peppers, Yellow Summer Squash, Chicken Breast, Great Value Sharp Cheddar Cheese, Onions, Ground Beef (80% Lean / 20% Fat), Poblano Pepper. more...
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Losing 2.5 kg a Week
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