Weigh In record (no journal entry) for 16 September 2020
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44.2 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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403 kcal
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Fat: 8.86g | Prot: 19.85g | Carbs: 58.13g.
Breakfast: Bruce Foods Louisiana Hot Sauce, Kroger Green Bell Pepper, Egg, Kirkland Signature Vitamin D3, Nature Made Vitamin C 1000mg, Spring Valley Biotin, Whole Milk, Coffee (Brewed From Grounds) . Lunch: Dole Frozen Mixed Fruit, Birds Eye Steamfresh Broccoli. Dinner: Tomatoes, Red Tomatoes (with Green Chilies, Canned) , Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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Losing 1.6 kg a Week
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