Weigh In record (no journal entry) for 16 September 2020
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107.4 kg
Lost so far: 14.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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960 kcal
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Fat: 27.73g | Prot: 35.29g | Carbs: 149.83g.
Lunch: Meatless Lasagna, Cherry Tomatoes, Tanimura & Antle Romaine Lettuce, Nectarines , Grapes. Dinner: Curry Shrimp with potato and channa, Brown Rice. Snacks/Other: Pepperidge Farm Milano Cookies - Double Dark Chocolate, Doritos Nacho Cheese Tortilla Chips (28g). more...
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Losing 2.5 kg a Week
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myhealthmakesmylife's Weight History
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