Weigh In record (no journal entry) for 16 September 2020
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62.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1021 kcal
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Fat: 54.57g | Prot: 77.82g | Carbs: 50.47g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Woolworths No Added Salt & Sugar Peanut Butter. Lunch: Steak (Lean Only Eaten), Lettuce, Woolworths Hass Avocado, Woolworths Slicing Tomatoes, Onions , Truly Good Beetroot & Vegetable Wraps with Added Ginger. Dinner: Beef Eye of Round (Trimmed to 0.3 cm Fat, Choice Grade) , Mixed Salad Greens, Red Onions, Yellow Sweet Peppers , Woolworths Feta with Sundried Tomato & Basil, Cucumber (with Peel) , Woolworths Slicing Tomatoes . Snacks/Other: Woolworths Mini Frosted Doughnuts, Woolworths Chicken Frikkadels. more...
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Losing 2.8 kg a Week
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