Weigh In record (no journal entry) for 16 September 2020
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71.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1107 kcal
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Fat: 29.75g | Prot: 89.34g | Carbs: 116.53g.
Breakfast: Herbalife Multifibre Drink, Bananas , Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla, Pick n Pay Fat Free Plain Yoghurt, PnP Low Fat Fresh Milk, Nestle Ricoffy. Lunch: Toasted Pita Bread, Vegetable Soup. Dinner: Cooked Carrots (from Fresh), Roast Beef (Lean Only Eaten), Beef with Gravy (Mixture), Toasted Pita Bread. Snacks/Other: PnP Low Fat Fresh Milk, Nestle Ricoffy, Herbalife Instant Herbal Beverage with Tea Extracts, Green Tea. more...
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Losing 1.2 kg a Week
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chynellallner's Weight History
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