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getting closer to my goal...
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61.8 kg
Lost so far: 5.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1090 kcal
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Fat: 48.44g | Prot: 52.56g | Carbs: 116.59g.
Breakfast: Blueberries, Strawberries, Coffee with Milk, Little Bee Honey, Clover Cheddar Cheese, Bakers Provita, Lancewood Double Cream Yoghurt, White Grapes. Lunch: Chicken Vegetable Soup (Low Sodium), Coffee with Milk, Little Bee Honey. Dinner: Coffee with Milk, Little Bee Honey, Cheddar Cheese, Enterprise Back Bacon, Green Leaf Lettuce, Avocados, Cucumber (with Peel), Pineapple , Chicken Vegetable Soup (Low Sodium) . Snacks/Other: Simple Truth Skinny Dipped Roasted Almonds, Simple Truth Apple, Pecan and Chia Date Balls. more...
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Losing 0.4 kg a Week
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csaaiman01's Weight History
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