Hannelie Verwey's Journal, 09 Aug 13

69.3
70.4 kg Lost so far: 0 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2013:
1102 kcal Fat: 6.71g | Prot: 15.72g | Carbs: 108.37g.   Breakfast: Banana, Sweeteners (Splenda Packets, Sucralose), Coffee. Lunch: Cheese Spread, Wholemeal Bread, Coffee. Dinner: Red Table Wine, Red Table Wine, Red Table Wine, Fat Free Instant Noodles. more...
steady weight

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Hannelie Verwey's Weight History


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