Weigh In record (no journal entry) for 04 December 2010
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64.1 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2010:
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1937 kcal
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Fat: 80.60g | Prot: 109.94g | Carbs: 197.57g.
Breakfast: cool whip free, splenda, great value fat free creamer, folgers coffee. Lunch: Classic 100% Whole Wheat Bread, Easy Turkey Spaghetti. Dinner: ranch dressing, salad, baked potato, chicken tenders hardees. Snacks/Other: great value fat free turkey meat. more...
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steady weight
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kmaxwell08's Weight History
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