Weigh In record (no journal entry) for 15 September 2020
|
73.1 kg
Lost so far: 40.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1622 kcal
|
Fat: 56.99g | Prot: 78.78g | Carbs: 210.05g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Bananas. Lunch: Sweet Potato, Philadelphia Whipped Cream Cheese Spread, Wasa Light Rye Crispbread, Spence & Co Nova Lox. Dinner: Tomato Sauce, Al Fresco Sweet Italian Style Chicken Sausage (78g), Butternut Winter Squash, Acorn Winter Squash, Extra Virgin Olive Oil, BelGioioso Romano Cheese, Fried Polenta. Snacks/Other: Trader Joe's Organic Soy Milk Unsweetened, Nature's Path Organic Mesa Sunrise Cereal, Trader Joe's Black Bean Dip, Stonewall Kitchen Sour Cherry Jam, Brown Cow Cream Top Plain Yogurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|