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BS 105
Temp 97.0
O2 95, 68p
BP 130/80, 49p @9:45am
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68.7 kg
Lost so far: 25.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1183 kcal
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Fat: 55.93g | Prot: 114.02g | Carbs: 55.42g.
Breakfast: Great Value Beef Broth, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original. Lunch: Claussen Dill Pickle Spears, Kroger Cooked Ham, Giant Eagle Cherry Tomatoes, Green Olives, Cauliflower, Radish. Dinner: Thin Crust Cheese Pizza, Tyson Foods Wings of Fire, Shrimp, Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes. Snacks/Other: Great Value Cocoa Dusted Almonds, Snak Club Raw Almonds. more...
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Losing 2.5 kg a Week
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