Weigh In record (no journal entry) for 24 November 2016
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85.7 kg
Lost so far: 16.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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768 kcal
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Fat: 34.21g | Prot: 61.65g | Carbs: 55.77g.
Breakfast: Coffee with Milk, Nando's Extra Extra Hot! Peri-Peri Sauce, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Fried Egg, Future Life Brown Bread. Lunch: Tomatoes, Rump Steak. Dinner: Baby Zucchini, Cooked Mushrooms (Fat Not Added in Cooking), Chicken Thigh (Skin Eaten). Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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Losing 7.7 kg a Week
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Me Mandy's Weight History
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