Weigh In record (no journal entry) for 15 September 2020
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64.4 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1924 kcal
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Fat: 78.33g | Prot: 67.98g | Carbs: 237.29g.
Breakfast: Kwik Trip Hash Brown Stix, Dunkin' Donuts Coffee with Sugar. Lunch: New Glarus Spotted Cow Beer, Brick Cheese, Mayonnaise, Kroger Braunschweiger (Liverwurst), Oroweat Sandwich Thins - Seedless Rye. Dinner: Broccoli, Butter, Hubbard Winter Squash (with Salt, Mashed, Cooked, Boiled), Schweppes Ginger Ale (12 oz), Salmon. Snacks/Other: Roasted Unsalted Cashew Nuts, Almond Cookie. more...
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2179 kcal
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Exercise:
Stretching (yoga) - 28 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 8/kph - 29 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 23 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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