Weigh In record (no journal entry) for 15 September 2020
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44.5 kg
Lost so far: 3.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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463 kcal
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Fat: 17.38g | Prot: 14.42g | Carbs: 59.17g.
Breakfast: Jalapeno Peppers , Publix Green Bell Pepper, Trader Joe's Brown Cage Free Eggs (Large), Kirkland Signature Vitamin D3, Nature Made Vitamin C 1000mg, Spring Valley Biotin, Coffee (Brewed From Grounds) , Whole Milk. Lunch: Cooked Spaghetti Squash. Dinner: Birds Eye Steamfresh Broccoli, Dole Frozen Mixed Fruit. more...
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Gaining 0.3 kg a Week
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