Weigh In record (no journal entry) for 15 September 2020
|
81.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1885 kcal
|
Fat: 61.37g | Prot: 86.38g | Carbs: 258.07g.
Breakfast: Philadelphia Regular Cream Cheese, Lender's Plain Bagels, Lay's Oven Baked Original (Package), Equate High Performance Protein Shake - Chocolate, Great Value Apples & Cinnamon Instant Oatmeal, Millville Old Fashioned Oats, Coffee. Lunch: Subway Pepperjack Cheese, Subway Black Forest Ham Salad, Subway Sweet Onion Teriyaki Sauce. Dinner: Storck Toffifay (4), Casey's Cheese Pizza. Snacks/Other: Great Value Sea Salt Popcorn, Oreo Thins Bites, KFC Teddy Grahams Cinnamon Graham Snacks. more...
|
|
2378 kcal
|
Exercise:
Standing - 30 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.8 kg a Week
|
 Comments
You’ve been doing so well! I also didn’t do good today. 😩 This is a new day, let’s be good together! I’m going to try to walk a little more today. I don’t exercise at all.
Happy Taco Tuesday oh no, maybe I should’ve said that.😁😁😁
15 Sep 20 by member: Shrewdness
|
For me the scale isn't always a good indicator of doing well or not. Sometimes it's up because of overeating but usually it's up from lifting weights or hormones or too little sleep. I lift weights for an hour a day 9 days out of 10. I'm currently trying to get in over 5000 steps a day and eat 2000 calories. My progress stalled for a period of time but thankfully didn't regain my weight and back to making progress again. Each day is a day to do better and start again if necessary.
15 Sep 20 by member: davidsprincess
|
💪❤️🤗 You are my number one inspiration! 9 out of 10 days lifting!!! That is dedication, dear!
15 Sep 20 by member: melissatwa
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|