Weigh In record (no journal entry) for 15 September 2020
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76.6 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1527 kcal
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Fat: 39.65g | Prot: 70.74g | Carbs: 229.27g.
Breakfast: Trader Joe's Nonfat Greek Yogurt - Vanilla, Pears, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Annie Chun's Vietnamese Style Pho Soup Bowl. Dinner: Cherry Tomatoes, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Cooked Vegetables, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Boiled Egg, Trader Joe's Cilantro Chicken Sausage, Dole Romaine Lettuce. more...
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2291 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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olia_skazka's Weight History
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