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Woooooooohooooo
Next week, 90s here I come!
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100.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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757 kcal
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Fat: 36.71g | Prot: 78.02g | Carbs: 34.85g.
Breakfast: Strawberries , Lowfat Plain Yoghurt, Boiled Egg. Lunch: Cauliflower , Cooked Spinach (from Fresh). Dinner: Pick n Pay Cooked Ham, Cucumber (with Peel) , Cheddar Type Processed Cheese, Green Olives, Green Leaf Lettuce , Sea Harvest Hake Fillets. more...
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Losing 0.8 kg a Week
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RosheldaBotha's Weight History
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