Weigh In record (no journal entry) for 15 September 2020
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1325 kcal
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Fat: 82.33g | Prot: 85.46g | Carbs: 52.30g.
Breakfast: Tomatoes, Mushrooms , Egg, Chorizos, Woolworths Emmental Cheese. Lunch: Woolworths Hass Avocado, Woolworths Butter Lettuce, Truly Good Carrot & Vegetable Wraps with Added Turmeric, Woolworths Slimmers Choice Medium Fat Gouda Cheese, Woolworths Sesame Chicken Strips, Woolworths Slicing Tomatoes . Dinner: Lean Minced Beef, Truly Good Pumpkin Noodles. Snacks/Other: Custard Pie (Individual Size or Tart). more...
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Losing 2.8 kg a Week
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