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:)
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72.8 kg
Lost so far: 3.0 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2009:
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2645 kcal
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Fat: 73.45g | Prot: 177.07g | Carbs: 350.23g.
Breakfast: orange, 1 cup fat free skim milk, fiber one cereal original. Lunch: ALTERNATIVE SWEET WHEAT, TURKEY CHEF EXPRESS. Dinner: olive oil, Dr. Sears Zone Spinach & Mushroom Omelette. Snacks/Other: nancy's ranch, strawberries, cheerios, flax seeds, hummus, turkey chef express, fiber one cereal original, pear. more...
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2326 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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