Weigh In record (no journal entry) for 15 September 2020
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85.2 kg
Lost so far: 2.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1306 kcal
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Fat: 96.10g | Prot: 64.62g | Carbs: 46.87g.
Breakfast: Xylitol, Hot Water, Vinegar (Cider) , Bulletproof Coffee. Lunch: B-Well Creamy Gourmet Mayo, Woolworths Pork Bangers, Boiled Egg, Lettuce. Dinner: Lamb or Mutton Stew with Vegetables in Gravy, Woolworths Creamed Spinach, Zucchini. Snacks/Other: Xylitol, Coffee with Cream. more...
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Losing 19.6 kg a Week
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