Weigh In record (no journal entry) for 14 September 2020
|
65.1 kg
Lost so far: 12.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1777 kcal
|
Fat: 69.01g | Prot: 180.58g | Carbs: 108.79g.
Breakfast: Eskort Rindless Streaky Bacon , Spinach , Egg White, Egg (Whole) , Cheddar Cheese . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato, Chicken Breast. Dinner: Smoked Haddock, Stir Fried Vegetables. Snacks/Other: R3-D1 Sweet Treat, Biltong, Almonds. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElizeEssie's Weight History
|