Weigh In record (no journal entry) for 14 September 2020
|
113.2 kg
Lost so far: 21.5 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
2234 kcal
|
Fat: 87.97g | Prot: 71.74g | Carbs: 310.48g.
Breakfast: Pizza Hut Cinnabon Mini Rolls, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Califia Farms Mocha Cold Brew Coffee with Almond Milk, Califia Farms Salted Caramel Cold Brew with Almond Milk. Lunch: Salad and Go BBQ Ranch Salad w/Tofu, Salad and Go Buffalo Ranch Dressing. Dinner: Wegmans Stir Fry Broccoli & Mushrooms, Thai Iced Tea, P.F. Chang's Potsticker Sauce, Wegmans Vegetable Potstickers, P.F. Chang's Sesame Chicken. Snacks/Other: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Mug Cake. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeannieselby's Weight History
|