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Lovely post-vaca weight gain! And I am back to my routine 💪🏻💪🏻💪🏻💪🏻
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77.2 kg
Lost so far: 3.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1649 kcal
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Fat: 70.56g | Prot: 88.25g | Carbs: 189.38g.
Breakfast: Walnuts, Pears , Trader Joe's Nonfat Greek Yogurt - Vanilla, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Trader Joe's Corn & Chile Tomato-less Salsa, Sweet Red Peppers , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wholly Guacamole Classic Guacamole, Trader Joe's Thai Peanut Dressing, Baked Sweetpotato (Peel Not Eaten), Boiled Egg, Trader Joe's Persian Cucumber, Cherry Tomatoes, Great Value Romaine Lettuce. Dinner: Cherry Tomatoes, Trader Joe's Corn & Chile Tomato-less Salsa, Great Value Romaine Lettuce, Grilled Chicken, Trader Joe's Everything But The Bagel Greek Style Yogurt Dip, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Other: Pears . more...
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2245 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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 Comments
Where did you go on vacation?
14 Sep 20 by member: enr4hisglory
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Cape Cod! I had great days full of fun, ocean, fresh seafood and champagne!😄
14 Sep 20 by member: olia_skazka
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A vacation gain is well worth it. you will have great memories as you get back in your routine.
14 Sep 20 by member: carol655
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14 Sep 20 by member: olia_skazka
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olia_skazka's Weight History
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