Weigh In record (no journal entry) for 14 September 2020
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47.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1616 kcal
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Fat: 58.35g | Prot: 63.99g | Carbs: 225.83g.
Breakfast: Coffee with Milk, Tea with Milk. Lunch: Green Olives, Cucumber (with Peel) , Milbona Greek Feta, Yellow Sweet Peppers , Tesco Salad Tomatoes , Cos or Romaine Lettuce , Nakd Salted Caramel Bar, Bananas, Apples. Dinner: Frylight Extra Virgin Olive Oil Spray, Tesco Medium Eggs, Knorr Vegetable Stock Cube, Kale , Waitrose Thai Style Salmon Fishcakes, Morrisons Corn on The Cob, Green Peas (Frozen) , Courgette. Snacks/Other: Meridian Smooth Peanut Butter, McVitie's Jamaica Ginger Cake, Apples (Low Moisture, Stewed) , Robinsons Apple & Blackcurrant No Added Sugar, Tea with Milk, Coffee with Milk. more...
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Losing 0.5 kg a Week
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