Weigh In record (no journal entry) for 18 August 2020
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105 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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5863 kcal
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Fat: 256.03g | Prot: 288.70g | Carbs: 688.82g.
Breakfast: McDonald's Breakfast Wrap, Mayonnaise, Greek Salad, Enterprise Back Bacon, Orange, Chicken Nuggets, Boiled Egg, Coffee with Milk and Sugar, Clover Krush 100% Apple, Chicken Wrap, SPAR Brown Wraps, Jungle Oatso Easy Apple & Cinnamon, Jungle Oatso Easy Original, Weet-Bix Weet-Bix, Kellogg's All Bran Flakes, Hamburger or Hotdog Rolls, Multigrain Bread, Rye Bread, Albany Best of Both White Bread, Albany Brown Bread, Toasted Bread, Clover Feta Black Pepper, SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Cottage Cheese, Grated Cheddar Cheese, KOO Baked Beans in Tomato Sauce, Kellogg's All Bran Flakes, Future Life High Protein Smart Food, SPAR Long Life Full Cream Milk, Brown Sugar , Instant Coffee (Dry Powder), Rhodes Strawberry Jam, Black Cat Smooth Peanut Butter, White Bread , Jungle Oatso Easy Apple & Cinnamon. Lunch: Beef Curry, Beef Curry, Cooked Pumpkin, Ace Samp. more...
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Gaining 0.0 kg a Week
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Ansie Mc Geary's Weight History
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