Weigh In record (no journal entry) for 14 September 2020
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105 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1950 kcal
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Fat: 95.05g | Prot: 108.83g | Carbs: 163.29g.
Breakfast: Five Roses Creamy Tea Latte Chai Flavour, Five Roses Creamy Tea Latte Chai Flavour, Milk, Future Life Smart Food. Lunch: Roast Beef Sandwich with Cheese . Dinner: Cooked Broccoli with Cheese Sauce, Beef Stir Fry. Snacks/Other: Padkos Roasted & Salted Peanuts & Raisins. more...
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steady weight
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Ansie Mc Geary's Weight History
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