|
70
|
70.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 12.20g | Prot: 27.47g | Carbs: 84.11g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Coffee, Banana. Lunch: Coffee, Cheese Spread, Wholemeal Bread. Dinner: Pearl Wheat Stampkoring, Beef Flank (Trimmed to 0 cm Fat, Select Grade), Cooked Green Beans and Potatoes, Red Table Wine, Red Table Wine, Red Table Wine. more...
|
|
2602 kcal
|
Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hannelie Verwey's Weight History
|