Weigh In record (no journal entry) for 14 September 2020
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76.3 kg
Lost so far: 9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1564 kcal
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Fat: 112.57g | Prot: 82.21g | Carbs: 50.51g.
Breakfast: SPAR Full Cream Fresh Milk, Nescafe Gold Blend, Eskort Round Cut Bacon, Gouda Cheese , Fried Egg with Fat, Sasko Low GI Whole Wheat Brown Bread. Lunch: SPAR Coconut Milk , Lancewood Medium Fat Cream Cheese, Spinach , Minced Beef (75% Lean / 25% Fat) . Dinner: Mashed Cauliflower, Gem Squash, Pork Chop. Snacks/Other: Fair Cape Fresh Cream , Kiri Medium Fat Cream Cheese, Air Popped White Popcorn . more...
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Gaining 0.2 kg a Week
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MBotha101's Weight History
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