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Feeling uninspired, need to go buy a scale
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75 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1334 kcal
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Fat: 22.09g | Prot: 60.83g | Carbs: 235.38g.
Breakfast: Kellogg's All Bran Hi-Fibre, Parmalat Strawberry Medium Fat Fruit Yoghurt, Coffee with Milk, Coffee with Milk. Lunch: Cooked Green String Beans (from Fresh), Cooked Broccoli (from Fresh). Dinner: Nutritech Premium Diet Meal, Clover Full Cream Fresh Milk, Padkos Berry Mix. Snacks/Other: Granny Smith Apples, Energade Sports Drink, Carrots . more...
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639 kcal
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Exercise:
Resting - 1 hour, steps - 16 hours, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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nina ferreira.'s Weight History
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