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maintained the weekend
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87.7 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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657 kcal
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Fat: 32.22g | Prot: 53.69g | Carbs: 35.49g.
Breakfast: Nescafe Classic, Scrambled Egg . Lunch: Radish, Cooked Vegetables, Chicken Breast. Dinner: Clover Authentikos Greek Yogurt. more...
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steady weight
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Shiras Mohamed's Weight History
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