Weigh In record (no journal entry) for 14 September 2020
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74.1 kg
Lost so far: 1.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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553 kcal
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Fat: 20.87g | Prot: 43.83g | Carbs: 54.45g.
Breakfast: Red Tomatoes , Woolworths Raw Almonds, Woolworths Biltong, Evox Lean Pro Diet Meal Shake, Brown Sugar , Blue Diamond Almond Milk Unsweetened, Kellogg's All Bran Flakes. more...
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Losing 0.1 kg a Week
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DerekMcC's Weight History
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