Weigh In record (no journal entry) for 14 September 2020
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78 kg
Lost so far: 7.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1067 kcal
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Fat: 42.48g | Prot: 81.64g | Carbs: 77.65g.
Breakfast: Tea with Milk, Woolworths Fat Free Yoghurt. Lunch: Greek Salad, Avocados , Woolworths Fat Free Smooth Plain Cottage Cheese, Salmon, Woolworths Slimmers Choice Chia, Quinoa & Sesame Corn Cakes. Dinner: Minced Beef (90% Lean / 10% Fat) , Woolworths Bolognese Sauce, Monteverde Whole Wheat Spaghetti. more...
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steady weight
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ilovecarpets's Weight History
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