Weigh In record (no journal entry) for 14 September 2020
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1273 kcal
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Fat: 71.56g | Prot: 77.09g | Carbs: 73.35g.
Breakfast: Woolworths No Added Salt & Sugar Peanut Butter, Albany Low GI Wholewheat Brown Bread. Lunch: Woolworths Double Cream Lemon Curd Yoghurt , Ricotta Cheese, Chorizos, Pawpaw, Woolworths Wholewheat Pita Bread. Dinner: Extra Virgin Olive Oil, Onions , Clover Feta Plain, Cucumber, Mixed Salad Greens, McCain Mashed Butternut, Chicken Leg Meat (Roasted, Cooked) , Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). more...
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steady weight
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