Weigh In record (no journal entry) for 14 September 2020
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64.7 kg
Lost so far: 0.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1461 kcal
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Fat: 63.83g | Prot: 74.44g | Carbs: 147.71g.
Breakfast: Future Life Smart Food Strawberry, Clover Long Life Full Cream Milk. Lunch: Pretzels, Brown Bread, Clover Gouda Cheese, Flora Extra Light Margarine, Mayonnaise , Tomatoes, Salami. Dinner: Trifle, Royco Chicken A La King, Full Cream Fresh Milk, Extra Virgin Olive Oil, Green Peppers , Onions , Mushrooms , White Rice, Chicken Breast. more...
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Losing 3.5 kg a Week
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