Weigh In record (no journal entry) for 14 September 2020
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90.4 kg
Lost so far: 0.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1664 kcal
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Fat: 30.21g | Prot: 59.15g | Carbs: 306.29g.
Snacks/Other: Nutrijell Agar Agar, Oat, Kurma, Telur, Pisang. more...
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Losing 4.2 kg a Week
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martasuryani's Weight History
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