Weigh In record (no journal entry) for 12 September 2020
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77.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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739 kcal
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Fat: 27.95g | Prot: 69.36g | Carbs: 45.51g.
Breakfast: Roasted Grilled or Baked Chicken (Skin Not Eaten), Beef Steak, Milk, White Rice, Weet-Bix Weet-Bix. more...
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Losing 1.1 kg a Week
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Thermo_Joie's Weight History
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