Weigh In record (no journal entry) for 13 September 2020
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77.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1540 kcal
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Fat: 47.81g | Prot: 195.88g | Carbs: 76.58g.
Lunch: Chicken Salad, Woolworths Smoked Snoek. Dinner: Bananas , Herbalife Formula 1 Shake Mix. Snacks/Other: Bakers Gossips Vanilla Flavoured. more...
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steady weight
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Thermo_Joie's Weight History
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