Weigh In record (no journal entry) for 13 September 2020
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64.1 kg
Lost so far: 1.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1936 kcal
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Fat: 71.88g | Prot: 60.53g | Carbs: 193.00g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Mayonnaise, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese, Shiner Shiner Bock. Dinner: Shiner Shiner Bock, Costco Salmon, Denny's Sliced Tomatoes (3 Slices), Sour Cream, Trader Joe's Vietnamese Style Shrimp Vermicelli Salad. Snacks/Other: Nestle Eskimo Pie, Almond Cookie. more...
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2237 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 4 minutes, Running (jogging) - 8/kph - 26 minutes, Walking (slow) - 3/kph - 2 hours and 4 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 9 hours and 41 minutes, Standing - 1 hour and 45 minutes. more...
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Losing 3.8 kg a Week
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johnpersico's Weight History
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