Weigh In record (no journal entry) for 13 September 2020
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90 kg
Lost so far: 17 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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724 kcal
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Fat: 53.72g | Prot: 31.95g | Carbs: 27.40g.
Dinner: Tuna in Water (Canned), Woolworths Red Crunchy Salad. Snacks/Other: Woolworths Freeze Dried Coconut Chunks, Woolworths Freeze Dried Apples. more...
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Losing 1.8 kg a Week
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samblumberg's Weight History
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